In our article, we will tell you aboutproduct, whichhelp men to increase potencyand also abouta product worth giving up. . . Also consider,how to eat foodso they broughtmaximum benefits for your men's health. . .
Good potency is a guarantee of a good general condition of a man; otherwise, men feel morally depressed, which causes many health problems. A normal sex life is a very important part of a man's life, if something goes wrong in a man's sex life, then this is reflected in all areas of his life. With sexual disorders, self-doubt arises, which leads to poor performance at work, irritability and, as a result, quarrels and scandals, in which families often break up.
To prevent this from happening, you need to take care of men's health regularly. To do this, you can use completely natural and natural remedies that will not affect your health and will help you not only to maintain male strength at the right level, but also to strengthen the whole body.
Food to maintain and increase potency
Men's potency directly depends on what men eat.
What is not recommended to eat?
- If a man eats a lot of harmful, fatty and unhealthy foods, he should not expect that "he" will be fit as a man to old age. Fried foods have a very negative effect on men's health.
- Frequent alcohol consumption also has a negative impact on men's health. Today, drinking beer is very dangerous, it is often chosen cheap and low-quality, which contains many different chemicals - such a drink, in principle, does not have a positive effect on health, and even more so on the reproductive system.
- Heavy alcohol consumption will also have a negative impact on your sex life. I think many men have noticed how alcohol intoxication causes an inability to have sexual intercourse, and over the years such a hobby will lead to total sexual impotence by the age of 40, and even earlier, if you are very interested in alcohol. regularly. So, dear men, before you drink, think about which process you prefer.
- Frequent consumption of smoked meat significantly reduces sexual power, especially considering these days you rarely find natural smoke on store shelves. Such food over time causes plaque on the walls of blood vessels, which in turn will lead to poor blood flow to the genitals and, as a result, impotence.
- Smoking - cigarettes are certainly not a food product, but looking at some men it seems they actually eat them. A large number of cigarettes cause total impotence at the age of 50 years. Many will talk about how their grandfather smoked for 95 years and liked women until the age of 80. Of course, this fact happened, but then, dear men, let's consider what your grandfather smoked and what you smoke now. Nowadays, you will hardly find natural tobacco in cigarettes, about 70% of the contents of cigarettes are various impurities, and all of these are saturated with chemicals for the fastest burning and increase the desire to smoke. And just like that, not only your cigarettes burn quickly, but also your sex life.
What do you need to eat to maintain potency
Now let's move on to the fun and delicious part of our article. There are many delicious and healthy foods that will help you maintain your male strength at the right level for as long as possible.
Nuts for potency
This is a product that contains a lot of iodine, vitamins and minerals that are indispensable for your genitals. It is recommended to consume at least 2 nuts every day, it is better to eat 4 nuts every day.
To increase sexual power, you should eat nuts with honey. For this, the nuts are crushed and mixed with honey in equal parts. You can prepare such a mixture in advance and put it in a jar. The mixture is used after meals, 2 teaspoons each, and it is recommended to wash it with milk to enhance the effect. The best time to consume it is morning and evening.
Pomegranate for potency
Pomegranate is very beneficial for men. It improves blood circulation and increases blood flow to the genitals. You can eat this delicious regularly for prevention when you are young and full of energy, but men after 40 years are recommended to drink 1 glass of pomegranate juice several times a year, 1 glass per day for a month. If you have already started having problems with potency and your body periodically disappoints you, then in a month you will feel the results. Your blood flow will increase, which will improve your erection. Also, increased blood flow to the genitals will help get rid of the flaccid penis syndrome, after such a delicious treatment, the erection will not only improve, but the penis will also be more elastic during an erection.
Radish for potency
This root vegetable is excellent in combating sexual dysfunction. You can eat it fresh, if you don't like it too much you can cover it with a salad. If you already need not only prevention, but special care, then you need to cook it in milk. Radishes cooked in this way will help you restore your masculine strength as quickly as possible.
Carrots for potency
This orange boyfriend will help you solve problems in bed. This tough root vegetable will make your penis just as strong and elastic. It can be consumed whole by munching on carrots between meals, but is best consumed as a juice. Drink such juice is necessary 0. 5 glasses three times a day, 20 minutes after meals. In general, you will not eat it in the required amount, therefore it is better to squeeze the juice out of it.
Banana and kefir for potency
These two products need to be combined into one delicious cocktail. This delicious drink will give you the protein and protein you need as a man. To cook, mash the bananas in a glass or chop them in a blender. Then fill with kefir or yogurt, add sugar to taste, mix everything. Drink this shake every day in the morning, you can also drink it before your workout if you visit the gym.
Such cocktails are generally just a boon to men, consumed at any age. Bananas help prolong relationship time, if you use them often, you can get things "done" quickly. Fermented dairy products will improve your reproductive function and increase your sperm count and orgasm quality. So this cocktail should be consumed as often as possible at any age.
Seafood for potency
Seafood contains aphrodisiacs which in turn increase sexual desire. From seafood, it is worth giving preference to crayfish, rapa, mackerel, oysters and squid. All of these foods have a very positive effect on men's health. By consuming these products regularly, you will get a stable and regular erection, the duration of intercourse will increase, orgasm and reproductive function will increase.
To get the results, oysters should be eaten raw only.
Crayfish, rajana, and squid are eaten boiled with limited amounts of salt.
Mackerel is used boiled, steamed and stewed. Smoked or salted mackerel will no longer have this effect.
Honey for potency
Everyone knows that honey is good for health, and how does it benefit men? Few people know, but honey is also a natural aphrodisiac. It increases potency and intensifies desire. In order for your afternoon and evening to go "Hurray! " You need to add a tablespoon of honey to a glass of red wine and mix well. Add honey in this way each time to the wine, and you will be convinced of its effectiveness, and you can't help but like the product itself in this form, but of course, don't abuse this treatment.
Pumpkin for potential
Pumpkin is a very affordable product. It is important to use the seeds for potency, but only raw, fried, they lose their properties. They contain a lot of useful zinc for men, which in turn significantly increases potency. If you use 1 tablespoon 3 times a day, you will feel the results quite quickly. The use of pumpkin seeds increases sperm production, increases orgasm, improves reproductive function, which is very important for men who want to become a father.
And if you already have problems at a serious level and with very poor potency, then you need to apply pumpkin seed oil. Used in the form of microclysters 100 grams in the morning and evening. This procedure will help restore the prostate gland.
Ginger for potency
This root vegetable is very useful for men of all ages. It can be used both as prophylaxis and for the treatment of sexual dysfunction. It perfectly increases blood flow throughout the body and of course increases blood flow to the genitals. Regular consumption of ginger in the diet increases the level of testosterone in the blood, which directly affects the sex life of men. Ginger can be consumed in any form; eaten fresh, pickled or as a dry powder, added to various dishes. In all of these types, it acts on the body in the same way. Consuming ginger will help you improve the quality of your sex life at any age.
Garlic for potency
Many men love garlic, and for good reason. Garlic accelerates blood throughout the body, naturally increasing blood flow to the genitals. Men who love garlic and consume it regularly are much less likely to suffer from sexual disorders and less likely to experience decreased potency before the age of 50. Garlic is an excellent remedy for the prevention of prostate disease. After consuming garlic, it is recommended to drink a glass of milk, it will enhance the effect and remove the smell of garlic from the mouth.
Celery for potency
Celery, of course, is a product for everyone, but men just need to use it. Few people know, but celery contains in its composition the hormones responsible for sexual attraction in women, which have become increasingly important over the years.
Celery is best consumed fresh. If you don't like it that much, just disguise it in any salad you like. All parts of celery and its varieties are used in food.
Tomato for potency
Tomatoes are not only a delicious vegetable, but also very useful for the male sex glands, they improve their functioning, which helps to improve the general functioning of the genitals.
It is important to eat tomatoes for men's health not in the fresh form we are used to eating. Before eating, tomatoes should be roasted or boiled. Also, for this purpose, the juice of ordinary boiled tomatoes, which we usually harvest for the winter, is perfect. So if your lady has prepared a lot of tomato juice for winter, drank it for health and more, she will appreciate it.
Eggs for potency
As it turns out, the scrambled eggs or scrambled eggs that all men love are not only delicious and fast food, but also very healthy. Any egg has a positive effect on sperm production. The protein contained in eggs affects the quality of sperm, and the vitamins and minerals contained in egg yolks increase male strength.
Quail eggs are recommended to be eaten raw, because they are more beneficial. But chicken, on the other hand, is more useful in finished form.
Few people know that onions increase the beneficial properties of eggs, therefore, adding onions to an omelet, you will get a healthier product.
Fruits and vegetables for potency
Every fruit and vegetable will definitely benefit your men's health. They contain many useful and essential vitamins, minerals and trace elements that are necessary for the body as a whole. As you know, if your general health is normal, then men will be in complete order for many years.
Dairy products
Any fermented milk product has a positive effect on men's health. Fermented milk products improve the body's reproductive function, which is most useful for young men who are planning to have children. Mustache, sour cream, yogurt, hard cheese and cottage cheese are very useful. Regular consumption of this product will not only improve your reproductive function, but also increase sperm production, which will certainly affect the quality of your orgasm.
Eat right and stay a man always and under any circumstances!